Pilates & Tara

PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)

ALL INFORMATION WILL BE TREATED CONFIDENTIALLY

IF YOU HAVE SELECTED ANY OF THE ABOVE AND ARE CONCERNED ABOUT DOING EXERCISE, PLEASE SPEAK TO YOUR GP BEFORE STARTING AN EXERCISE PROGRAMME

DECLARATION

If you have answered no to all questions you can be sure that you can start to become more physically active and take part in a suitable exercise programme. Do begin slowly and build up gradually!

By taking part in a Pilates class and signing this declaration you are confirming that you have read and understood this PAR-Q form. Participants take part in exercise at their own risk.

If your doctor has recommended that you avoid any particular exercise, please make sure you inform your Pilates instructor. If your health changes subsequently so that you answer YES to any of the above questions, please inform your instructor immediately.

Confirm information is correct*

I have read, understood and completed this questionnaire to the best of my knowledge, and I have read and understood the terms and conditionsView Terms and Conditions

Confirm your responsibility*

I take full responsibility for my health during Pilates or barre classes and will inform my instructor of any medical changes that may affect my ability to participate.

Thanks for submitting!