PILATES, BARRE & CARDIO CLASSES
PILATES MIXED ABILITY MAT CLASSES
Featuring Joseph Pilates 34 classical movements at its core, but never the same routine. Tara’s unique and challenging classes promote whole body fitness. Expect dynamic variations and the use of small equipment to keep your mind from wandering, your eyes off the clock and your strength from plateauing.
All mixed ability classes offer modifications to introduce movements to beginners or challenge more experienced. Tara's clients range from 20 somethings to over 60s women and men in South East London and worldwide online.
Challenging, empowering and fiery! Tara’s Barre classes leave no muscle untouched. A full body workout that is a fluid, high energy but low impact fusion of Dance, Pilates and cardio elements. Muscles will shake and quake and you’ll leave feeling like a superhero.
Tara is BootyBarre® Plus, Flex & Flow and Barreless trained and teaches barre loving students in Hither Green and globally online! Shape and Fitness Magazine awarded BootyBarre® the workouts of the month and has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.
Cardio-Sculpt is a full body cardio workout, ccombining the dynamic high intensity movement of dance cardio with the core strengthening of Pilates, plus sculpting and toning of a barre class all in one innovative, intense and fun workout. Feel good endorphins are off the charts in this class -- you can't help but shimmy and smile! Set to a rockin’ soundtrack… it's the best way to start the week.
DYNAMIC PILATES 45
Can't fit in a full hour or simply want to add a dynamic and flowing class into your practice. The 45 minute classes move at a slightly quicker pace and encorporates barre and yoga elements as well as the occasional use of small pilates equipment such as balls and resistance bands. These shorter bursts are perfect to sneak in to start your day right, to relieve tension at lunchtime or or help unwind at the end of the day. You will leave feeling invigorated and relaxed at the same time!
BABES & BABIES AND PREGNANCY PILATES
Staying fit and healthy both physically and mentally is one of the best things you can do for you and your baby.
Whether you are in your second or third trimester or have recently had your baby --- you might not be feeling very babe-like at the moment and that’s natural. As a mum of two Tara appreciates and understands first hand the obstacles of pregnancy and birth and she’s here for you.
Pregnancy Pilates is a wonderful way to safely keep moving throughout your pregnancy. It can strengthen your core and pelvic floor muscles to better equip you for the strains put on your body during pregnancy and whilst looking after your newborn. Pregnancy pilates can also provide relief from pelvic girdle pain (PGP) and sciatica and help you relax.
*Please consult your doctor or midwife before beginning an exercise programme during pregnancy. It is not advisable to try a new, strenuous activity and we suggest using caution during the first 12 weeks (first trimester). If you have any questions or concerns you can contact Tara directly. firstname.lastname@example.org
Mum & baby postnatal pilates are gentle classes that work to re-engage the pelvic floor and deep abdominal and back muscles to help tone and re-vitalise after you have given birth.
1-2-1, DUET OR SMALL GROUP PILATES SESSIONS
Can’t make it to a group class or want more individual instruction? A 1-2-1 or duet session takes place from the comfort of your own home or setting of your choice at a time convenient for you.
Private pilates sessions can be hugely beneficial. Tara provides detailed and individual instruction specifically according to your body, goals, health and abilities. Tara has worked with complete beginners though to advanced and also with individuals with sports injuries, disc injuries, special conditions and problems arising from pregnancy or childbirth.
These sessions include in-depth explanations and demonstrations and hands on corrections on positions and alignment.
CORPORATE WELLBEING CLASSES
Wellness strategies, designed to keep employees fit, happy and productive are becoming increasingly popular.
The proven ability for exercise to help decrease stress and anxiety, whilst boosting cognitive function and energy makes it, well, a no-brainer.
With a third of our lives now being spent at work, Workplace Wellbeing initiatives have been shown to attract new staff and help existing ones manage their work-life balance.
Get in touch with Tara to discuss offering Pilates, Barre, Cardio-Sculpt or PHIT classes at your office – it’s a work out that will help prevent burnout.